How Natural Light and Your Windows Can Affect Your Mood in Minneapolis MN
Do you always feel like you’ve woken up on the wrong side of the bed every morning? Your bed doesn’t have bed bugs, and neither are you an alcoholic person, so what could be the source of the problem? Many studies have shown how natural light and your windows can affect your mood , state of emotion, mental health, and sleep in Minneapolis MN . For one, light regulates your sleep cycle. You can see how it works by how the light from your gadgets tend to disrupt your regular sleeping and waking times. Before the invention of the alarm clock, people relied on natural light to wake up. Lack of natural light can lead to a dizzy, irritable, lazy feeling when you wake up and could even contribute to tardiness. If you’re having sleeping and waking problems, it must be because of your room’s design that affects the amount of natural light you get.
The role of windows in your morning mood
Just as how your eyes serve as a window for light to come inside your body and influence your feelings from within, so does your window serve as the eyes of your house to let the light come inside your room. If you don’t have a window in your bedroom, it’s unsurprising that you wake up late and feeling lazy. You have no natural light coming in that would stimulate glands in your brain to wake up on time. Consider placing a window on at least one of your walls or on the ceiling to let natural light come through every morning.
The size and position of your window can also affect the amount of natural light you get every morning. For instance, you only have one window in your bedroom, and you placed it on the western side of your room. While you may have a mellow moment observing the sun setting down every dusk, you might have a problem waking up as the sun rises from the east. The size could be too small as well. If size and position are your window problems, then you might try having your bedroom renovated so that you get windows the right window placements and size for your room. You will observe the changes as you will feel more refreshed every time you wake up.
If you prefer using blinds over curtains, installing smart blinds could also help. Smart blinds let you schedule the time of opening and closing of the slats, and works in a way that alarm clocks do in waking you up. However, if smart blinds are too costly for you, there’s always the classic curtains. Use translucent, pastel-colored curtains instead of dark, thick ones so that enough natural light still goes through your windows every morning. Curtains also reduce the glare so that your eyes don’t feel too irritated when you wake up.
Efficient window designs that can improve your morning mood
Modern, narrow-framed windows have a sleek look and efficient design that allows the right amount of light in without presenting heating challenges during winter. Picture window types are sufficient for lighting purposes but may pose ventilation issues if it’s the only type of window utilized for your bedroom. Hinged windows can provide lighting as much as sliding windows of the same height and width, but with more ventilation.
You also have to consider the materials in the making of the window. Some windows have layered panes lined by inert gas in between, allowing you to let natural light in without much heat or UV radiation. With energy-efficient window designs such as these, you don’t have to worry about too much heat or bleaching issues related to sunlight, even as you get to have better morning moods.
If you’re concerned with how natural light and your windows can affect your mood in Minneapolis MN , look for a professional window replacement service and renovation contractor like Advanced Exteriors. Contact us today for more information.






